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Long-term use of PPIs might raise your risk of B12 deficiency

These injections are typically administered by healthcare professionals to treat vitamin B12 deficiency in people with pernicious anemia and other conditions, but some clinics offer training for safe self-injection at home

Complete Blood Count (CBC) : Can show anemia or large red blood cells (macrocytosis) characteristic of B12 deficiency [*]

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Rhonda Patrick adds: "NAD+ precursors like NMN increase levels, aiding DNA repair and energykey for anti-aging."[34] She suggests stacking with NNMT inhibitors for sustained effects